MHA-140 Intro to Mental Health: Module 1
In this opening module, you will explore the foundational concepts of mental health and wellness. You’ll learn how mental health differs from mental illness and how wellness plays a key role in overall functioning. We’ll also examine how public perceptions and stigma impact the mental health of individuals and communities.
A. Discussion: Understanding Mental Health
After completing the readings and lecture material, respond to the following:
- How would you define mental health in your own words?
- Share one misconception you’ve encountered (personally or in society) about mental illness and discuss how stigma may affect someone’s decision to seek help.
B. Personal wellness reflection
Create a visual or written reflection identifying your strengths and challenges in each of SAMHSA’s Eight Dimensions of Wellness.
- Complete the personal assessment in the Learning Materials folder. (You will not turn it in) Then:
- Briefly describe how each dimension affects your mental health or daily functioning.
- Optional: Share one goal you have to improve wellness in one area.
Length: 1–2 pages or infographic format
Purpose: To personalize the concept of wellness and promote self-awareness.
One Comment